Therapy is a personal journey
No two people are the same. No person is the same on two different days. No two feelings are the same.
About
Let's see what happens
In my 10+ years of experience in the mental health field, I have seen so many people feel utterly alone and lost. Connecting to the right person at the right time is the key. I would like to see if I can be that person for you.
First, we will meet for an initial intake to get to know each other and identify therapy goals. Then, we will go through a thorough question-and-answer process and figure out what you are looking for; I will answer your questions and decide if we are the right fit for each other.
If we are, we will map out a path, and together, we will embark on your journey of self-discovery and growth. We will use techniques from various therapeutic approaches to help you uncover a more authentic, content, and peaceful you. And most importantly, we will work together to help you feel more connected to yourself and the world around you.
T. Tess Thomas, MS, LCMHC
Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Attachment-Based
- Positive Psychology
- Motivational Interviewing
- Emotionally Focused Therapy (EFT)
Insurance Accepted
- Optum
- United Healthcare
- MVP Healthcare
- Blue Cross and Blue Shield
- Medicare
Fees
- Intake session: $160
- 53 minute therapy session: $140
Location
